Jay Yousef

I hate when people say “diet and exercise” like it’s so simple. For years I was ashamed of my body and hated the way I looked, which led me to constantly search for the holy grail or the “right system” to lose weight and feel confident and comfortable in my body, but nothing ever seemed to stick.

While I was a master of strength training and exercise science, I didn’t understand what was missing until I learned about how different bodies needed different eating styles in order to work with their body toward healing rather than fighting against it by following fad diets.
Now I combine what I’ve learned about eating the right type of food for your body + a simple exercise plan to help others achieve their own body breakthrough with the minimum amount of exercise possible to see amazing results.

I promise you can lose 15lb+, regain your confidence and energy in 12 weeks without cutting your favorite foods or spending hours in the gym, or I’ll work with you for free until you do.

Click the link to fill out an application to see if you qualify I’ll reach out with more information!